Childhood Obesity - What Can Parents Do?

When the government becomes more aware of the problem of obesity among children, schools in the United Kingdom is now planning to weigh and measure all children aged 4-5 years, when they start school and again to 10-11 when they are about to leave for secondary education. This is something that has already been done in the U.S., but how effective is it?

There are allegations that children are stigmatized, and increases the bullying, as well as leading to an increasing number of children suffering from eating disorders in the future. Also, many people feel that parents should be able to say that their child is overweight, and that the money could be better used doing something to help change the situation.

As a parent, what can you do to help your children keep their weight under control?

It is important to be aware of the feelings of the children - who are bullied at school, parents should make sure that does not feel "taken" in persistent parents house which will only increase feelings of isolation and failure .

Parents can set a good example by providing healthy meals and not eating junk food themselves, but it is important to allow the sweet, more stringent may cause friction and could be counter-productive. If the whole family to learn to eat healthier and try new healthy recipes together, children do not feel they are being targeted.

It 'also important not to focus too much food. Although it is an important part of life and can not be avoided, it should not be the main topic of conversation in the family. If children are constantly reminded of their weight and what it can do overeating, they may develop unhealthy attitudes towards food. So surely focus on other things, in particular the areas of life that are stressful and that your child enjoys

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