Diet, Nutrition & Weightloss

The history of health and welfare

For many years, my weight and therefore my health and welfare, were completely out of control and unmanageable. I have tried many diet programs and never found one that worked to my satisfaction. It was not until a doctor who became a friend of mine introduced me to a program that worked very well.

This was not the program was to quickly solve my weight and health problems, but it was and has been the biggest effect, I could have perhaps chosen to take. I was overweight at 220 pounds. (Now I'm 170 pounds and love) There was a time I seldom any exercise, even walking, which I never had the energy - that is, no ambition. I was really a couch potato and could barely find the energy to get up and go to work. Low energy levels are affected both my work and family life. My wife (also thin and active) was almost sick of me.

Never thought it would be possible to change and be happy, healthy and active again, but I was wrong, now that I have achieved success in all these areas once again.

My wife and I now have a new and wonderful life together, thank you God. My kids can not believe that the change in me. Now you ask, "How did I achieve all this?"

So what did I do to change my situation? Under the direction of my doctor friend, I changed - food, lifestyle, exercise habits for the better. For many of you, time passes quickly. To control your life and lifestyle, you must make a choice - and not let life control you.

Although it may seem easy for some of you, but in reality it is not really easy because you have some difficult decisions to make, if you could improve your life, because I could not do.

In order to be able to change your life, I think you all know that if you wait longer, then at some point, some of you, the problem may be irreversible, so it is really too late. Are you going to stay as you are, and basically want to give life to move you, or you're going to make the best decision you've ever done, and manage your life from here on out? The choice is yours and yours alone, because nobody can decide on it at first to take a positive decision and stick to it, the sooner you can enjoy - "The happy and healthy life"

Here, I wish you good health, happiness and prosperity far into the future.

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Diet: In Front Of Lousy Choices

It is 11:30. You've been up since 5-meter time and hunger is high. "What to eat?" you believe in yourself.

You pore over the menu at the bottom of the meat, but nothing can afford to look that good. Sure, you can go to fast food, but there is a next meeting and I really do not want to move your car and then find a parking space in their new home.

So you do not want to quit. This is not to eat in.

You look at your choices, wishing you had taken care to bring something from home. There's the machine in the break room, filled with plastic-wrapped sandwiches, textured rubber, bagels, muffins and Danish. Ugh, you keep turning the carousel, hoping that by some miracle, there will be a vegetable snack plate or halfway decent. To refine your choice for a cup of noodle soup or a chicken sandwich.

Now you have another option: to eat something to take the edge off, or power through the minutes of the temptation until you are sitting in your meeting and the food is out of question. After an hour of discussions sad, repetitive, hunger can be calmed.

How do you handle each day, depending on your mood. Often, it comes out that a call half an hour, we are together in the afternoon and you could easily expect well-designed light dinner. Other days, you know in your heart that if you eat something, you can not concentrate at work because all I can think of is food, when you try to cover embarrassing gurgling stomach.

In those days, after chicken sandwich, remove the sandwich, microwave and a tiny piece of chicken provided. Then cut into small pieces and eat slowly, the plastic knife and fork. If you can make pea-sized pieces up to 15 or 20 minutes, you feel that you have eaten a full meal and a nice way of non-food products, in the afternoon focused on an extremely limited caloric intake.

If you really want to control your weight, you can make it anywhere. The key is to eat until you've had a long internal dialogue with you, they force you fully aware of your food intake, and then a small root of all evil, and eat more slowly, as you can manage.

Although trapped in the office with nothing more than a killer machine, you can activate the option for a dark triumph building self-esteem.

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Detox Diet Ideas

There are several types of detox diets. There are those where you can eat fruits and vegetables, the ones where you can eat "clean" foods, those where you can drink fruit and vegetable juices, and the most extreme type where you can drink water. You can also do specialized cleanses designed specifically for certain areas of the body, such as liver, kidney, blood or lungs. But most detox diets just involve cleansing the entire body. Here is an example of a detox diet seven days you can try.

First, it is important to have regular bowel movements during a detox, it will reduce the probability of being reabsorbed by the body of toxins. A good way to ensure that eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning and drink lemon water all day. Flax seeds provide the body with water and lemon fiber has a slightly laxative effect.

It is also important to drink plenty of fluids in a cure. You should try to include at least 8 glasses of water a day to ensure that the toxins can be flushed.

A sample menu of a detox diet below. This is a regime that allows certain foods, as it tends to be easier for beginners. Remember, you can change this to your needs and preferences.

ON THE RISE

O 1 / 2 cup lemon juice to hot water

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flax seeds and a glass of water

BREAKFAST

· Breakfast smoothie made from pear, rice milk and rice protein powder

Supplements ·: Vitamin C

SNACK

apple juice diluted with water ·

· Water

· Vegetable Broth

Supplements ·: milk thistle

· Celery sticks and hummus

LUNCH

Chunky soup made with vegetables · vegetable broth and vegetables of your choice

· Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice

· Applesauce

· Supplements: multivitamin

SNACKS

° The very root of dandelion

· Carrot sticks with hummus dip

• Water

Th Supplement food: milk thistle

DINNER

The optic curry over quinoa

· Mixed Greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil

· Vegetable Broth

Before going to bed

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flax seeds and a glass of water

It can be followed for seven days. Have fun and remember to be careful because everything you should expect to feel slow and a little sick, if you feel very sick or tired, you should contact your doctor.

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Dangers Of South Beach Diet

South Beach Diet is considered a healthy diet, which concerns the right of the right carbohydrates and fats a healthy body. As such, many people were drawn to the faith that the South Beach Diet is really the best diet for them.

But that reputation as the South Beach Diet maintained, there are still attacks and bad comments on the diet. Well, we should not be surprised by that, because that's the way the world is fixed.

So what is the importance of the principle of "yin and yang," if there is only one aspect of all this? There can be, the prejudices prejudices, and the imbalance, right?

So even if there is not really noted the "great" South Beach Diet danger, there are still resources, which found that South Beach Diet danger area when the misapplication of power is made.

The lack of knowledge and understanding

Many resources have indicated that part of the South Beach diet is the lack of information or knowledge about food. The word "failure" itself, a kind of South Beach Diet danger is displayed.

According to many studies, the South Beach Diet danger highlighted the fact that the South Beach Diet is very demanding, who are accustomed to a diet rich in carbohydrates.

Falling into old habits

In line with this point of view of the South Beach Diet danger, it is also noted that one of the greatest dangers of the South Beach Diet surface when it falls to old eating habits.

This was considered a danger to the South Beach Diet reason this will result in rapid loss weight gain. Parallel to this, this part of the South Beach Diet danger then may be a new lifestyle.

Unwillingness

In relation to this is the second aid of a great South Beach Diet is also a danger zone, where there is a lack of will against the diet, particularly carbohydrates lovers.

In fact, it is a common view that there is always the South Beach Diet danger of slipping back into old eating habits and increase consumption of carbohydrates, without even realizing it.

Steps to resolve these South Beach Diet dangers

So this fight one of the common dangers South Beach Diet, Dr. Arthur Agatston's diet is recommended you do not stop and end up putting the weight back should then immediately return to the first phase of South Beach Diet for a moment.

This recommendation is given not only to fight against such South Beach Diet danger, but also to prevent the emergence of several hazards South Beach Diet. It is also interesting to know if the groove South Beach Diet danger is prevented earlier, this will lead to excess weight gain.

With those identified as possible hazards South Beach Diet, South Beach Diet then got a lukewarm reception from most dieters. Despite the South Beach Diet dangers still many people think the South Beach Diet as an updated version of the Atkins diet, which is a much more balanced diet.

One thing this plan does is really to educate the dieters eating the right food to reduce heart disease, high cholesterol, and other South Beach Diet dangers.

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