Detox Diet Ideas

There are several types of detox diets. There are those where you can eat fruits and vegetables, the ones where you can eat "clean" foods, those where you can drink fruit and vegetable juices, and the most extreme type where you can drink water. You can also do specialized cleanses designed specifically for certain areas of the body, such as liver, kidney, blood or lungs. But most detox diets just involve cleansing the entire body. Here is an example of a detox diet seven days you can try.

First, it is important to have regular bowel movements during a detox, it will reduce the probability of being reabsorbed by the body of toxins. A good way to ensure that eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning and drink lemon water all day. Flax seeds provide the body with water and lemon fiber has a slightly laxative effect.

It is also important to drink plenty of fluids in a cure. You should try to include at least 8 glasses of water a day to ensure that the toxins can be flushed.

A sample menu of a detox diet below. This is a regime that allows certain foods, as it tends to be easier for beginners. Remember, you can change this to your needs and preferences.

ON THE RISE

O 1 / 2 cup lemon juice to hot water

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flax seeds and a glass of water

BREAKFAST

· Breakfast smoothie made from pear, rice milk and rice protein powder

Supplements ·: Vitamin C

SNACK

apple juice diluted with water ·

· Water

· Vegetable Broth

Supplements ·: milk thistle

· Celery sticks and hummus

LUNCH

Chunky soup made with vegetables · vegetable broth and vegetables of your choice

· Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice

· Applesauce

· Supplements: multivitamin

SNACKS

° The very root of dandelion

· Carrot sticks with hummus dip

• Water

Th Supplement food: milk thistle

DINNER

The optic curry over quinoa

· Mixed Greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil

· Vegetable Broth

Before going to bed

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flax seeds and a glass of water

It can be followed for seven days. Have fun and remember to be careful because everything you should expect to feel slow and a little sick, if you feel very sick or tired, you should contact your doctor.

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