Diet: In Front Of Lousy Choices

It is 11:30. You've been up since 5-meter time and hunger is high. "What to eat?" you believe in yourself.

You pore over the menu at the bottom of the meat, but nothing can afford to look that good. Sure, you can go to fast food, but there is a next meeting and I really do not want to move your car and then find a parking space in their new home.

So you do not want to quit. This is not to eat in.

You look at your choices, wishing you had taken care to bring something from home. There's the machine in the break room, filled with plastic-wrapped sandwiches, textured rubber, bagels, muffins and Danish. Ugh, you keep turning the carousel, hoping that by some miracle, there will be a vegetable snack plate or halfway decent. To refine your choice for a cup of noodle soup or a chicken sandwich.

Now you have another option: to eat something to take the edge off, or power through the minutes of the temptation until you are sitting in your meeting and the food is out of question. After an hour of discussions sad, repetitive, hunger can be calmed.

How do you handle each day, depending on your mood. Often, it comes out that a call half an hour, we are together in the afternoon and you could easily expect well-designed light dinner. Other days, you know in your heart that if you eat something, you can not concentrate at work because all I can think of is food, when you try to cover embarrassing gurgling stomach.

In those days, after chicken sandwich, remove the sandwich, microwave and a tiny piece of chicken provided. Then cut into small pieces and eat slowly, the plastic knife and fork. If you can make pea-sized pieces up to 15 or 20 minutes, you feel that you have eaten a full meal and a nice way of non-food products, in the afternoon focused on an extremely limited caloric intake.

If you really want to control your weight, you can make it anywhere. The key is to eat until you've had a long internal dialogue with you, they force you fully aware of your food intake, and then a small root of all evil, and eat more slowly, as you can manage.

Although trapped in the office with nothing more than a killer machine, you can activate the option for a dark triumph building self-esteem.

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