5 Steps To Hormones For Health And Weight Loss

Our hormone effects on the health of our body in many ways, but a specific way is to weight gain. Hormonally challenged women gain weight around the middle between the armpits and upper thighs. Often their arms are normal, their legs are normal and the neck up they look great! Hormonally challenged men gain weight around the hips, and often the way to develop breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so forth.

Breaking the cycle of estrogen, then go on a weight management program great is exactly what will happen.

The steps include the evaluation of your hormones. Discover the relationship of estrogen to progesterone is present in your body. If an imbalance, which we call the estrogen dominance, then you probably do now or gaining weight around your middle.

The second step in a program decrease of estrogen. This would include, of course, increase your progesterone levels with bioidentical progesterone cream. However, the hormonal balance has been all about progesterone. Modulation and the balance of estrogens, if considered out of balance with progesterone is also important for weight loss program.

A decrease in estrogen program are:

- Increase your fiber intake. This is done in two ways: you can choose as an Eating fruits, vegetables and whole grains as your top? fiber carbohydrate choices and add a fiber supplement (Fiber Source 7) to consume 30-50 grams of fiber a day.

- Increase the indoles (cruciferous vegetables like broccoli, cabbage and cauliflower) in your diet. It is also the case in two ways: Eat as much as you can and supplement with a supplement indole-3-carbinol (EllagiGuard). Target 3 servings a day.

- Increase essential fatty acids (EFAs?) In your diet. They are essential because the body does not make them. They help balance the production of prostaglandins in the body and thus help regulate estrogen.

- Increase your overall nutrition by taking supplements of vitamin C (Super C Crystals) and taking a supplement of concentrated fruit and vegetables (fruits and vegetables Petrol).

Step Three Eat 40/30/30. Integrating a new approach to eating meals purposing of proteins carbohydrates and lipids in a balanced fashion at every meal. When we eat balanced meals our weight will normalize, our energy levels are rising and our hormones will be balanced. More information can be found in the book? Formula? Daoust by J & G.

Fourth step to start. Develop an exercise program with great help from someone who knows what they are doing. A program tailored specifically for you - one that you can do and are ready to make an effort to comply. Most of us have to think our body keep moving and stay active for the rest of our lives. Couch Potatoes are rarely healthy.

Step Five Celebrate! Men and women whose hormones are uncomfortable out of balance. Men and women who have balanced hormones feel well. Acquisition of health hormone increases your health and well-being and help you lose weight. You'll look younger and feel younger!

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