The stress system is added to the personal and professional life stresses that we face every day, often resulting in a "vicious circle" of increased stress and food intake. People under stress tend to engage in self-defeating and unhealthy behaviors like overeating and there is strong biological evidence that people under stress tend to be faster in the books. "I'm stressed, therefore I eat." Many people complain to eat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress related overeating to help check this bad habit.
1. Practice of waiting. Expose your instant gratification when hunger strikes. Say you expect 10 to 30 minutes to eat. Chances are good if your cravings are only stress-related, they disappear when you allow yourself to be distracted.
2. Keep a food diary of what you eat every day. Knowing that you have to write every snack or nibble can be a good way to remember to think before you eat.
3. Recruit your friends for help - preferably one that annoys is the desire related to stress. When you feel like eating, writing a short note or call.
4. Keep feeding. Eat regularly and healthy snacks to keep your energy level. Skipping meals, while the stress that invites you to eat more, and unhealthy, when you come to eat.
5. Post some warnings which you can probably see when cravings related to stress begin. Use any message that works for you. Some examples might be "Are you really hungry?" Or "Ask yourself why you eat."
6. Physically remove tempting foods at home or office. Never go shopping when hungry, and always before a shopping list of food to take home only what you feel good to eat.
7. Take time for yourself every day. Whether it's 10 minutes to reflect and relax, or if it is in fun activities that revitalize you, it is essential to do so. Health is not only physical, mental well-being is just as important, you deserve to mental stress every day!
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