Jumat, 22 April 2011

Plan Review Fat Loss 4 Idiots

Fat Loss 4 Idiots is a diet plan that claims to help new, or rather make you lose 9 pounds in 11 days. Although the average recommended weight loss is between 3-4 pounds per week this diet is a great way to start you start a new you. Lose 9 pounds in 11 days King Kong will keep on track, so what's wrong with the average Joe or Jane plans to jump into the train of thin and sexy forever.

So this diet really work? Can you 9 pounds 11 days?

Personally, I think this system is great! I think a system of several announced that really the truth. Yes, you can take 9 pounds in just 11 days. Why am I so convinced of this plan? Myself.

Why is the diet that works? How is it different from other plans?

This diet is based on the principle of heat transfer. This diet is to recognize that our body has an amazing ability to adapt. Regulates our metabolism very quickly the amount of food we eat, and then speeds up or slows down accordingly. Our bodies develop a tolerance to certain foods and to prioritize what you need to burn first and what you can burn more slowly. Generally, the first of calories burned before the fat.

Most plans do not work because they know that calories are burned in fat and calories and advice below. But what they ignore is that our body is extremely intelligent. If you reduce your intake of calories, even for a month, your body adapts to it and your metabolism will not cut too much fat.

Fat Loss 4 Idiots diet is not focused on the calories you consume, but works particularly calorie eating regime.

This diet encourages you to have 3 but 4 meals a day and 11 days. It is not limited in many foods. You are encouraged to eat a certain type of food for a week and eat different food next week. In essence, the purpose of deceiving the metabolism, which is really fast and talented student. If we eat different foods each week, our bodies have no room to adjust to anything. So we have a high metabolism, and therefore lead to burn fat. Remember the higher your metabolism, burn more fat. For example, say we eat about 2,500 calories and 200 calories to change all of a sudden, our bodies can still be read, 2500 calories and burn fat like a bargain.

If you are overweight or obese and want to lose weight, give this diet a try. It is just 11 days from your diet. You can also continue the diet after 3 days. And those three days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe me, this is a very simple diet to follow, and most results are actually appears at the end of the diet.

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