Kamis, 07 April 2011

6 Steps To Eliminate Bad Habits

A customer wrote: "Help me, I'm finally have an idea about my weight problem, but the sugar is killing me I had a terrible day, I will not even tell you what I ate TODAY 'Today, as it is .. so amazing. All I can say is that 90% of my remarks today food consisted of sugar, I really, really need help with these cravings. I do not doubt for a sugar addict. If I could go beyond this, there is no doubt that I will achieve my goal. "

If you see a little of yourself in this message, you are not alone. Many describe themselves as addicted to sugar. They believe that if only one thing that could reach your weight loss. If you think there is something in the way of losing weight, consider this: if this thing (a sugar addiction, for example) disappeared? Do you really think, "If I could go beyond this, there is no doubt that I will achieve my goal," or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop sugar forbid, you like me to show you how?

Think for a moment. Close your eyes and think about it. You said that if you do not want sugar, then you can lose weight, but it's true for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so, how?

That will change and what will stay the same?

What do we lose?

What do you get?

Until you know what you want, you can do this, and know what else will change (ie how your life can be different), can not find the obstacles that must first be considered. For example, you might want to stop eating anything after 19 hours of back to your husband comes home from work until 8 and wants you to join him for dinner. Is an obstacle.

If you're used to watching your favorite show with a bowl of ice, then breaking that habit is another obstacle.

If you're not working on ways to overcome perhaps by your discussion and compromise with your husband, or to break the habit for your ice cream habit, there is necessarily a problem. Suffice it to say that you will not rarely works. Instead of determining what might stand in the way of achieving your goals, find a way around them and you're much more likely to actually achieve those goals once and for all.

The statement, "if this thing was handled, then everything else fall into place" is a "If-then" and allows people in need. They want a fairy godmother to make it all better. A firm belief that something simple like "eating sugar is my problem," puts you up for failure, especially if you really want to eat sweet foods.

Get control of your desires is not a proposition-or-nothing. You must be room for occasional deviations. This is not the occasional detour, causing weight problems, it is the road we usually travel.

In NLP (Neuro-Linguistic Programming) is a good starting point is the exercise called for the creation of a shapely results. "Well formed" means it meets all the criteria for a well-designed outcome.

NLP: How to create a well formed outcome, and you get what you want

These are the steps to create a well-formed result:

1) State what you want (not what you do not want). "I want to weigh 135 pounds."

2) Determine if you can do it (do you think is possible?).

3) What are the resources you have and what you need (time, money, equipment, clothing, equipment, coaching, whatever).

4) Check if anyone else is involved and the possible obstacles that may arise with respect to others. Think of all those involved in their daily lives.

5) Picture yourself "as if" you get what you're saying that you want and see if that picture fits. Like what you see?

6) Develop an action plan for achieving results.

Although it may seem like a lot of trouble just to decide what you really want through these early stages to help find potential obstacles which previously has been stopped from there. For example, if you decide to join a gym and start exercising every day, but you forgot you do not even own a car and just lost his job, that exercise does not necessarily work this time. If you do not join a gym, you end up going and then you think you've failed, but that plan failed, it is not. I do not think.

A better plan in this case may be doing exercises at home or within walking distance (or simply walking for exercise). Later, when the carriage, you can review the plan and perhaps join a gym, then. There are always options.

And 'better watch what you want from every angle, then you know you can put together a plan and it works. Then, when you know what you want, you also know that you can make it happen, and start taking the first step towards making a reality.

"The achievement of a well formed outcome" is one of the extreme emotional sessions Eating 8-Week Workshop. You can also find more information on this popular and well known process of NLP by searching for "NLP well formed outcome" in your favorite search engine.

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