7 Calorie Burning Tips

These are just some ways you can take your metabolism to start immediately in a circle. You may have heard stories of people who have lost dozens of pounds simply switch to diet soda or walking a few minutes a day. These are all small habits that contribute to a big difference and increase your metabolism up. Make weight loss easier and faster by increasing the metabolic rate and burn more calories.

1) move more

Sedentary people burn about one-third fewer calories per day. Simply put, when all possibilities of movement can make a difference rather drastically the number of calories burned in a day. small movements add up over time to a lot of calories. The trick is to keep moving all day. Enter the "move" is a post-it, and put them in places you'll find them when you sit still. Then, take every opportunity to move - here are some ideas to burn calories:

Tap your feet

Swing your legs

Stand up and stretch

Move your head from left to right

Switch Position

Worms and restless

Pace up and down

Use the bathroom upstairs

Park in the farthest corner of the parking

Stand when you're on the phone and not from left to right

A bite and release the muscles

2) Eating little and often

Suggest that eating small meals every 2-4 hours keeps your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food, which requires energy.

3) Eat Fat

If you want to stay healthy and keep the fat off you must first put on fat, not only tastes like our body needs to function effectively. Eat several servings "healthy" fats every day you will actually increase the potential to burn calories. Trying to contain the fats such as flax seed oil, hemp seed, olive oil, avocado, salmon, albacore tuna, nuts and seeds in your diet every day.

4) Drink water cold

Experience shows that your body can consume more calories trying to raise cold water to body temperature for hot drinks. And is generally well hydrated will help your body's metabolic processes burn quicker.

5) Exercise Weights

Training with weights increases your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even at rest and helps to increase fat-burning enzymes in the body.

6) Spice

Eating hot spices can speed up your metabolism. Just half a teaspoon of cinnamon a day can help increase metabolism and keep blood sugar in check. I can not stand the thought of cinnamon in your cup of coffee in the morning? Spice with cayenne pepper, crushed red pepper or wasabi.

protein 7) Eat more

Protein requires a more complex chemical breakdown by your body to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories in the process. Protein also takes longer to digest and helps stabilize blood sugar for long periods of time and can help prevent overeating during the day. Eating a serving of protein at every meal and as part of its case and increase the total number of calories you burn each day.

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