Here are seven tips to get the calories in restaurant meals, while ordering your favorites.
1 Say NO super-sizing. Assemble been ordered already too big. Stop super sizing and you can save money. Better yet, for dinner and ask for more information on a plate. Many restaurants make this dollar or two, and it's worth it. He then shared a meal with your friend and you can share the cost down the middle. Another option is to subscribe to the menu "appetizer." Two people can order three appetizers, a dessert and split it all and is still a ton of food!
Second spring bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it is a fresh bread or bread really special, just jump. You do not need to fill ordinary bread when you pay good money for a meal. Just ask that it be removed if you can not resist, but honestly, you are an adult, you can not resist if you want. You can simply choose not to roll on your plate. Just try once and see if you can not leave this restaurant feeling strangely powerful.
If you can not skip the lists, at least skip the butter. That's right. Eat simple. whole grain bread is delicious by itself.
3. Stop ordering drinks. Soft drinks are a great source of revenue for restaurants. For pennies, sold a drizzle of syrup and carbonated water and act as if they were doing a favor by charging $ 1.29 for a soda giant 64 oz Home of dollars in savings. Especially if the purpose of "going to" jump the drink. If you eat there, ask for water, or at least switch to diet drinks. Never drink pop bold. "
4. Reduce the speed you eat too fast! What's the rush? Take your time, savor the moment, enjoy the flavors. Much of contact with your hunger signals and learn to eat what's really satisfying to learn to recognize the subtle signs of hunger. No one knows when you are approaching satisfaction if they have swallowed all of five minutes. Take a bite, then see how many times you chew before you start wanting to swallow? Once, twice? Make an effort to chew food and your body will be much happier. A large part of digestion begins in the mouth, let alone that much more fun if you leave food on the floor.
Trim visible fat and skin. 5 I really like the skin - Of course yes, it tastes good, it would be pure fat. Want to get leaner, or want to eat fat? You can choose from. I will never eat chicken skin and never eat the visible fat hanging off the steak, good taste or not. You need to decide what you want to add the second amount of joy in the taste was terrible, or life with you an extra 40 pounds? I know this is in contrast to the low-carb for the public to believe that fat is good, carbs are bad, but I'm still 80 pounds of weight loss without dieting 18 years and I do not eat visible fat or skin. Enough said.
6 Ask your doggie bag at the beginning of the meal. When food is served immediately out of some home tomorrow. Most of the restaurants in the U.S. too. There is no law you must eat everything. And 'this often, and as soon as you notice, you will get more of that in a lunch meal.
Get a copy of the seventh restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and begin to see how many calories you actually eat. If you eat out often and you are carrying extra weight, so it's probably the problem there. This little book can help you understand why it seems you do not eat again until you can not lose weight. Hardee's has recently introduced a new burger, which points to just under 1,200 calories by itself! Now that's scary.
If you really want to get a handle on your weight problem, looking first at the place where you eat, besides what they eat, and the third how much you eat. Where, what and how? Try these steps in choosing a point at a time and see how easily you can take some of the calories in restaurant food.
0 komentar:
Posting Komentar